MAGCALMA
Dual‑source Organic Magnesium & Herbal blend. Gentle on the stomach. Helps your body stay calm, day and night.
Chewable tablets. Chew 3 tablets a day. No capsules to swallow.
Select quantity
1 bottle, 60 tablets. 20-day supply at 3 tablets a day. RM3.45 a day.
How to take · What you need to know
If you are pregnant, breastfeeding, taking medication or receiving treatment, we recommend consulting a doctor before taking it.
Ingredients and nutrition information
| Nutrition | Per 3 tablets |
|---|---|
| Magnesium | 200mg |
| Vitamin B6 | 10mg |
| Vitamin D3 | 10mcg |
| Zinc | 2mg |
Ingredients: Magnesium citrate, magnesium gluconate, passionflower extract, ashwagandha extract, vitamin B6, vitamin D3, zinc. Please refer to the bottle label for the full ingredient list.
60 tablets per bottle
Two types of gentle, easy-to-absorb magnesium, plus vitamin D3 to help the body absorb calcium
It also contains vitamin B6, zinc and two herbal extracts: passionflower and ashwagandha.
Magnesium citrateAbsorbed more easily by the body than magnesium oxide.
Magnesium gluconateCauses very little irritation to the stomach. Paired with magnesium citrate, it balances good absorption with stomach comfort.
Vitamin D3A good partner for magnesium: vitamin D helps the body absorb calcium and supports bones and muscles, and magnesium helps the body make good use of vitamin D.Three things you may care about, and what research says
Post-workout soreness
After intense training, sore muscles and slow recovery are common concerns for people who exercise often. Magnesium is involved in how muscles tighten and relax, and it helps the body turn food into energy.
What the studies say
In a small study of young adults, the group taking magnesium had 350mg of magnesium a day for 10 days. Compared with before supplementation, their muscle soreness scores at 24, 36 and 48 hours after a bench press session were clearly reduced. They also felt they recovered better.
Reno AM, et al. Effects of Magnesium Supplementation on Muscle Soreness and Performance. Journal of Strength and Conditioning Research, 2022.
Bones
Bones need more than calcium. 60–65% of the body's magnesium is stored in bones and teeth, and magnesium is also involved in bone renewal.
What the studies say
A large observational study of postmenopausal women found that those who got more than 422.5mg of magnesium a day from food and supplements had 3% higher hip bone density and 2% higher whole-body bone density than those who got less than 206.5mg a day. This is only an observed difference. It does not show that taking magnesium raises bone density or reduces fractures. In addition, vitamin D helps the body absorb calcium and phosphorus, which is important for bone formation and maintenance.
Orchard TS, et al. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. American Journal of Clinical Nutrition, 2014; Zhang R, Naughton DP. Vitamin D in health and disease: Current perspectives. Nutrition Journal, 2010.
Absorption
With magnesium, what matters is how much your body can absorb. Different types of magnesium are absorbed very differently by the body. Magnesium oxide, for example, has a low absorption rate.
What the studies say
A study of 17 people compared magnesium citrate with magnesium oxide. It concluded that magnesium citrate is more easily absorbed and used by the body than magnesium oxide.
Lindberg JS, et al. Magnesium bioavailability from magnesium citrate and magnesium oxide. Journal of the American College of Nutrition, 1990.
The studies above looked at the ingredients under their own study conditions, not at this product. They are not test results for this product.
This product does not guarantee results.
All are magnesium supplements. Here is where we do better.
Other supplements column: based on the ingredient lists of 5 magnesium supplements sold on Malaysian online shopping platforms (4 capsules, 1 gummy).
Frequently asked questions
How do I take it?
How do I take it?
Chew 3 tablets once a day. There is no need to swallow them whole. It is recommended to take them 30–60 minutes before bed. If you take them during the day, you can take them after breakfast or lunch.
How long does one bottle last?
How long does one bottle last?
One bottle has 60 tablets. At 3 tablets a day, that is a 20-day supply.
What's inside?
What's inside?
Every 3 tablets contain 200mg of magnesium from two forms of magnesium: magnesium citrate, which is easy to absorb, and magnesium gluconate, which is gentle on the stomach. They also contain vitamin B6, vitamin D3, zinc and two herbal extracts: passionflower and ashwagandha. For details, see “Ingredients and nutrition information”.
Who should not take it?
Who should not take it?
Do not take it if you are under 18 or allergic to any ingredient in this product. If you are pregnant, breastfeeding, taking medication or receiving treatment, we recommend consulting a doctor before taking it.
Will magnesium upset my stomach?
Will magnesium upset my stomach?
Different types of magnesium affect the stomach differently. The two types of magnesium in this product together are gentle on the stomach.
Who is it for?
Who is it for?
Adults who want to take magnesium every day, especially people who work out often and train hard; people who are busy, sit for long hours or drink a lot of coffee; and people with an unbalanced diet who often eat highly processed food.
My tongue feels a little warm after chewing. Is this normal?
My tongue feels a little warm after chewing. Is this normal?
It comes from the easy-to-absorb magnesium inside (magnesium citrate). After chewing, the magnesium and citric acid are briefly concentrated in your mouth, which can irritate your tongue for a short while, so it may feel slightly warm. You can drink more water afterwards, or chew them one at a time rather than all at once.
Were the studies on this page done on this product?
Were the studies on this page done on this product?
No. They are studies on ingredients such as magnesium, magnesium citrate and vitamin D, not tests done on this product.
Where do you deliver, and how long does it take?
Where do you deliver, and how long does it take?
Currently, we only deliver within Malaysia. Orders are shipped within 24 hours. Delivery takes 1–3 business days.
