CALCIUM 7in1
Gold blend of organic calcium + D3 + K2 for full calcium absorption. No bloating, no constipation.
Yogurt-flavoured chewable tablets. For adults and kids aged 4+ (kids with adult supervision).
Select quantity
1 bottle, 60 tablets in total, a 20-day supply at 3 tablets a day, RM2.95 per day
How to take · Usage notes
Children aged 4 and above should take this under adult supervision; pregnant and breastfeeding women are recommended to consult a doctor before taking this product. Excessive consumption may cause diarrhoea; please do not exceed the recommended intake.
Ingredients and nutrition information
| Nutrition | Per 3 tablets |
|---|---|
| Calcium (calcium citrate) | 200mg |
| Magnesium | 18mg |
| Zinc | 10mg |
| Vitamin D3 | 6mcg |
| Vitamin C | 25mg |
| Vitamin K2 | 15mcg |
| Vitamin B6 | 2mg |
Ingredients: Calcium citrate, sweeteners (sorbitol, sucralose), whole milk powder (14.05%), magnesium citrate, zinc gluconate, isomaltooligosaccharide, flavouring, anti-caking agents (silicon dioxide, magnesium stearate), ascorbic acid (vitamin C), fructooligosaccharide, menaquinone (vitamin K2), acidity regulator (DL-malic acid), cholecalciferol (vitamin D3, contains nuts), pyridoxine hydrochloride (vitamin B6). Contains milk and nuts; whole milk powder is derived from milk. Please refer to the bottle label for the complete ingredient list.
Net weight 48g (0.8g per tablet × 60 tablets). Keep bottle tightly capped and store in a cool, dry place away from heat, moisture, and direct sunlight. Fasten cap tightly after opening and consume promptly. Do not consume if the safety seal under the cap is broken or missing. Keep out of reach of children.
Easy-to-absorb calcium, plus 6 nutrients that help your body absorb it, deliver it to your bones and retain it
Calcium citrateAbout 99% of the body's calcium is stored in bones; the calcium in this product comes from calcium citrate, an organic form of calcium.
Vitamin D3Helps your body utilise calcium and phosphorus; the skin also synthesises it naturally when exposed to sunlight.
Vitamin K2Activates a protein in bone called osteocalcin, which brings calcium into the bones.
MagnesiumAbout 60% of the body's magnesium is found in bones, participating in calcium and phosphorus metabolism.
ZincRequired for bodily growth and repair, supporting normal development in children.
Vitamin CHelps the body synthesise collagen, making bones more resilient.
Vitamin B6Involved in collagen cross-linking in bones, and related to bone strength.Two hurdles in calcium absorption, and how these two ingredients can help
Age and too little sun
As we age, the body absorbs calcium less efficiently; staying indoors all day with little sun exposure can also lead to insufficient vitamin D synthesis, making calcium even harder to absorb.
What the studies say
Vitamin D helps the small intestine absorb calcium. A review noted that when vitamin D levels are insufficient, the small intestine absorbs only about 10–15% of dietary calcium; when vitamin D levels are adequate, absorption can rise to about 30–40%.
Source: 1
Low stomach acid
Common calcium carbonate relies on stomach acid to dissolve. For people with low stomach acid, absorption is reduced, and some people may experience bloating or discomfort.
What the studies say
Calcium citrate absorption does not depend on how much stomach acid you have. One analysis pooling 15 studies found that on an empty stomach, calcium citrate is absorbed about 27% more than calcium carbonate; with meals, about 22% more.
Source: 1
The above are published studies on individual ingredients, not clinical trials of this product; the formulations, dosage forms, and dosages used in the studies differ from this product.
This product does not guarantee results.
What sets our calcium tablets apart
Calcium carbonate absorption relies on stomach acid, while calcium citrate is unaffected (Heller et al., 2000).
Frequently asked questions
How many tablets a day, and how should I take them?
How many tablets a day, and how should I take them?
Take 3 tablets a day. Chew them, with no water needed. You can take them at one time or split them across the day.
What is inside?
What is inside?
Seven nutrients: calcium (from calcium citrate), vitamin D3, vitamin K2, magnesium, zinc, vitamin C, and vitamin B6, in yogurt flavour with whole milk powder added; exact amounts per 3 tablets are listed in the Ingredients and nutrition table.
Why use calcium citrate? Can I take it if I have a sensitive stomach?
Why use calcium citrate? Can I take it if I have a sensitive stomach?
Yes. Calcium citrate does not rely on stomach acid to dissolve and is gentle on the stomach, making it suitable for people with sensitive stomachs.
How is this different from regular calcium tablets?
How is this different from regular calcium tablets?
Three key differences: calcium comes from calcium citrate and does not rely on stomach acid to dissolve; it includes vitamins D3 and K2; and it is a yogurt-flavoured chewable tablet that you chew without water.
Why are both vitamin D3 and K2 added?
Why are both vitamin D3 and K2 added?
They serve different roles: D3 helps absorb calcium, while K2 helps calcium reach your bones.
Can children take this?
Can children take this?
Children aged 4 and above can take this under adult supervision; simply chew the tablet without having to swallow pills. Not recommended for children under 4 years old.
Can pregnant or breastfeeding women take this?
Can pregnant or breastfeeding women take this?
Yes, but it is recommended to consult a doctor before taking this product.
Are there any side effects?
Are there any side effects?
It is safe when taken at the recommended dosage. Excessive consumption may cause diarrhoea; please do not exceed 3 tablets a day.
Can I take this if I am currently taking medication?
Can I take this if I am currently taking medication?
If you are taking warfarin (a blood thinner), this product contains vitamin K and you must consult a doctor before taking it; if you are taking thyroid hormones (such as Euthyrox), take them and this product 4 hours apart; if you are taking iron supplements, take them and this product 2–4 hours apart; if you have severe kidney impairment, it is recommended to consult a doctor first.
Does it contain milk or nuts?
Does it contain milk or nuts?
Yes. The ingredients include whole milk powder (derived from milk), and the label indicates it contains milk and nuts.
Are the studies on this page trials of this product?
Are the studies on this page trials of this product?
No. These are published studies on individual ingredients, not clinical trials of this product; the formulations, dosage forms, and dosages used in the studies all differ from this product.
How is shipping calculated, and how long does delivery take?
How is shipping calculated, and how long does delivery take?
We currently ship only within Malaysia. Orders are dispatched within 24 hours and delivered in 1–3 business days; shipping fees are calculated at checkout.
